Choosing the Best Night Guard to Prevent Teeth Grinding

Roughly 20 percent of grown-ups and approximately 30% of children suffer from some form of bruxism. This condition is characterized by habitual or involuntary teeth grinding and it typically happens at night during sleep. Bruxism is often accompanied by jaw clenching. Even though it’s not a life-threatening condition, bruxism gives rise to painful symptoms like … Read more

The Top 10 Foods for Your Oral Health

One of the most commonly ignored ways of maintaining strong teeth is adopting a mouth-friendly diet. While we are always advised to stay away from overly acidic or sugary foods, there isn’t as much emphasis on what we should eat instead. Foods that Help you Maintain Strong Teeth Kiwi Fruit Kiwis are a vital source … Read more